CTF Options

École Meridian Heights School has a wide variety of options classes. Whether you're into sports, leadership, or drama, there's something for you! 

Career and Technology Foundations (CTF) options are designed to allow students to explore their interests, passions and skills while making personal connections to career possibilities. Students experience meaningful learning made possible by taking on challenges based on various areas of occupation.

To allow students the broadest possible selection of courses while ensuring balanced class sizes, students will choose their top three options for the term. 

A list of Options Classes will be sent home in the first week of school and again after the Winter Break. Options classes will run for 20 weeks (September to January; February to June).   

CTF Options 2025-2026

Term 1 (September 17-December 3)

Film Critic (Cust)

Film Critic is an exploration of filmography and the messages that can be found within popular media. As a culture, we find ourselves constantly bombarded by media, which always has some form of message embedded within it. Since we find ourselves surrounded by this, whether it is a fast food ad or “Fake News,” we must be prepared to understand the messages that are being told to us every day. The topics and skills that students will explore within Film Critic can be applied to such diverse media as music, social media, movies, television, and advertising. In this class, we will learn filmography techniques and how they are used to manipulate emotion, and the class will then apply this knowledge by watching 4 films with various themes. Upon watching a film, there will be an assignment based on each film and theme.

Course Fee: $10

Design studies : The Art of Craft! (Jones)

In this option, you will develop your creativity by taking the lead on artisanal project planning. You will be responsible for everything from design, research, planning and execution of your hand-crafted pieces which will allow you to explore and experience a wide variety of mediums through different techniques.

Course Fee: $10

Art (Longpre)

Students will explore their creativity and expression of self through the use of pastels, crayons/markers, watercolor and acrylic paint, and other tools to create art projects on canvas, paper, and other types of materials. No previous experience is required as everyone is learning on their art journey!

Course Fee: $20

The Business of Beauty (Watt & Forsberg)

Are you passionate about makeup, hair, and nails? Do you dream of turning your creativity into a thriving business? Then this course is for you! Explore the exciting world of beauty and entrepreneurship. You'll learn essential makeup techniques, stylish hairstyles, and creative nail designs. But that's not all! We'll dive into the world of business, teaching you how to start, own, and operate your very own beauty venture. By the end of this course, you'll have the confidence and skills to turn your passion into a successful business.

Course Fee: $20

Business Builders (Hogan)

Students will be building and marketing a brand. They will learn about creating a business, targeting an audience, budgeting, advertising, communication, and networking. They will bring their business plan to life and reflect on their sales.

Course Fee: $25

Soccer (Jepsen)

Love soccer? Love competitive small-sided games and drills? Want to sharpen your skills, boost your game sense & fitness and maybe play a match or two? Each week, we’ll tackle a new technical skill and put it into action with high-energy, small-sided gameplay. Along the way, you’ll also work on your leadership skills—from encouraging teammates to taking charge in game situations. It’s the perfect mix of learning, competition, and fun!

Course Fee: $50

Magic Voices Vocal Ensemble: Choral Option (Huedepohl)

This option (divided into three term segments) will involve the creation of choral music with unison and part singing. The group will have both performance and audience opportunities as well as the opportunity to develop their own solo and small group musical skills. Magic Voices provides young choristers a place to not only feel safe about expressing themselves musically, but also a place where they feel their contributions matter to the larger group.

Course Fee: $20

Hands-On Creations (Eddie)

Discover the art of making something amazing with your own two hands! In this course, you’ll explore traditional and modern handmade art techniques that are fun, creative, and practical. Learn the skills of beading, hand stitching, and the basics of hemming. You’ll also get the chance to turn recycled materials into a stunning mosaic art piece.

Course Fee: $20

Foods (Blanchard)

Students explore the basics of food preparation, kitchen safety, nutrition, and meal planning. Through hands-on cooking experiences, they develop practical life skills, teamwork, and an understanding of careers in the culinary and hospitality industries.

Course Fee: $30

Term 2 (December 10-March 25)

Leadership (Cust)

Throughout the term, students will have various opportunities to take part in and lead school events. Students grades will be based on a combination of project deliverables, teacher observations, peer and self-assessments, and reflections. Emphasis will be placed on student effort, participation, and demonstration of learning outcomes. Regular feedback and opportunities for revision will be provided throughout the term.

Course Fee: $25

Sports Performance (Forsberg & Watt)

Do you love sports, fitness, or just moving your body? This course goes beyond regular gym class and dives into what makes athletes stronger, faster, and healthier. You’ll explore different training styles—from strength and conditioning to speed, agility, and mobility—while learning how to move with more power and control.

We’ll also cover the fuel behind performance: sports nutrition. You’ll discover how food impacts energy, recovery, and overall health. Plus, you’ll learn practical strategies for preventing injuries and using recovery tools like stretching, mobility, and foam rolling.
Along the way, you’ll try new activities, challenge yourself, and gain skills that will help you on the field, in the gym, and in everyday life. Whether you’re an athlete or just want to take better care of your body, this option will give you the tools and confidence to perform at your best.

Course Fee: $0

The Art of Slow Making (Jepsen)

Ready to unplug and enjoy the simpler things in life? In this option, you’ll relax and focus on hands-on projects like crocheting, knitting, and cross-stitch, all while enjoying a calm, creative space where you can make cozy, beautiful pieces to be proud of.

Course Fee: $25

Design studies : The Art of Craft! (Jones)

In this option, you will develop your creativity by taking the lead on artisanal project planning. You will be responsible for everything from design, research, planning and execution of your hand-crafted pieces which will allow you to explore and experience a wide variety of mediums through different techniques.

Course Fee: $20

Art (Longpre)

Students will explore their creativity and expression of self through the use of pastels, crayons/markers, watercolor and acrylic paint, and other tools to create art projects on canvas, paper, and other types of materials. No previous experience is required as everyone is learning on their art journey!

Course Fee: $20

Business Builders (Blanchard)

Students will be building and marketing a brand. They will learn about creating a business, targeting an audience, budgeting, advertising, communication, and networking. They will bring their business plan to life and reflect on their sales.

Course Fee: $25

Magic Voices Vocal Ensemble: Choral Option (Huedepohl)

This option (divided into three term segments) will involve the creation of choral music with unison and part singing. The group will have both performance and audience opportunities as well as the opportunity to develop their own solo and small group musical skills. Magic Voices provides young choristers a place to not only feel safe about expressing themselves musically, but also a place where they feel their contributions matter to the larger group.

Course Fee: $25

Foods (Hogan)

Students explore the basics of food preparation, kitchen safety, nutrition, and meal planning. Through hands-on cooking experiences, they develop practical life skills, teamwork, and an understanding of careers in the culinary and hospitality industries.

Course Fee: $30

Hands-On Creations (Eddie)

Discover the art of making something amazing with your own two hands! In this course, you’ll explore traditional and modern handmade art techniques that are fun, creative, and practical. Learn the skills of beading, hand stitching, and the basics of hemming. You’ll also get the chance to turn recycled materials into a stunning mosaic art piece.

Course Fee: $20

Term 3 (April 8-May 27)

Photography (Cust)

Through our camera lens, we will explore and showcase our community and environment. After learning and practicing a number of technical photography skills, you will work with a partner to capture images with a focus on contrast. Within our town we will explore old and new architecture, rural and urban landscapes, and a variety of people and the role they play within our community. This course will consist of off-campus field trips, outdoor exploration in the community, and the use of technology to showcase your art.

Course Fee: $15

Design studies : The Art of Craft! (Jones)

In this option, you will develop your creativity by taking the lead on artisanal project planning. You will be responsible for everything from design, research, planning and execution of your hand-crafted pieces which will allow you to explore and experience a wide variety of mediums through different techniques.

Course Fee: $20

Art (Longpre)

Students will explore their creativity and expression of self through the use of pastels, crayons/markers, watercolor and acrylic paint, and other tools to create art projects on canvas, paper, and other types of materials. No previous experience is required as everyone is learning on their art journey!

Course Fee: $20

The Business of Beauty (Watt & Forsberg)

Are you passionate about makeup, hair, and nails? Do you dream of turning your creativity into a thriving business? Then this course is for you!

Explore the exciting world of beauty and entrepreneurship. You'll learn essential makeup techniques, stylish hairstyles, and creative nail designs. But that's not all! We'll dive into the world of business, teaching you how to start, own, and operate your very own beauty venture.

By the end of this course, you'll have the confidence and skills to turn your passion into a successful business.

Course Fee: $20

Ball Hockey (Hogan)

The Ball Hockey option allows students to develop their skills, fitness, and teamwork through Canada’s most beloved sport — hockey — in a gymnasium setting. Students will learn and practice the fundamentals of ball hockey including passing, shooting, stick handling, positioning, and goaltending. Alongside skill development, students will explore strategies for gameplay, fair competition, and officiating.

Course Fee: $10

Soccer (Jepsen)

Love soccer? Love competitive small-sided games and drills? Want to sharpen your skills, boost your game sense & fitness and maybe play a match or two? Each week, we’ll tackle a new technical skill and put it into action with high-energy, small-sided gameplay. Along the way, you’ll also work on your leadership skills—from encouraging teammates to taking charge in game situations. It’s the perfect mix of learning, competition, and fun!

Course Fee: $50

Magic Voices Vocal Ensemble: Choral Option (Huedepohl)

This option (divided into three term segments) will involve the creation of choral music with unison and part singing. The group will have both performance and audience opportunities as well as the opportunity to develop their own solo and small group musical skills. Magic Voices provides young choristers a place to not only feel safe about expressing themselves musically, but also a place where they feel their contributions matter to the larger group.

Course Fee: $25

Hands-On Creations (Eddie)

Discover the art of making something amazing with your own two hands! In this course, you’ll explore traditional and modern handmade art techniques that are fun, creative, and practical. Learn the skills of beading, hand stitching, and the basics of hemming. You’ll also get the chance to turn recycled materials into a stunning mosaic art piece.

Course Fee: $20

Track and Field (Blanchard)

The Track & Field option provides junior high students with the opportunity to develop their athletic abilities while exploring concepts of health, teamwork, and personal growth. Students will participate in a variety of events including sprints, middle- and long-distance running, relays, hurdles, throws, and jumps. Through training and competition, students will build physical literacy, set personal fitness goals, and learn strategies for improvement.

Beyond physical performance, this course emphasizes leadership, responsibility, and collaboration. Students will take on roles such as athlete, coach, official, and event organizer, developing transferable skills that connect to lifelong fitness.

Course Fee: $0